Ton of people getting in shape doing the best program there is in The Woodlands. 

 Come in and see why CrossFit The Woodlands is killing it with programs that get people fast results.

Call to learn more abou the 3 programs we offer.

1.  CrossFit The Woodlands

2.  CrossFit The Woodlands Boot Camp Division

3.  CrossFit The Woodlands Endurance Division

BWSC x 3

1st round

Burpee x 35

K.B. swing x 50

Run x 200m

2nd round

Burpee x 25

K.B. swing x 40

Run x 400m

3rd round

Burpee x 15

K.B. swing x 30

Run x Death Loop

 

http://clarklaraphotography.com/blog/2010/03/scott-crossfit-the-woodlands/

Thought this would be cool for people to see.  Clark Lara is the photographer that took these shots.

Advertising is something we don’t do much of.  I always thought of myself as a trainer and coach, not a marketing guru.  I don’t spend my time creating advertisments.  I spend my time in the gym developing programs that work so I can pass them on to my clients.  I get them results. In turn they do all the advertising I need. 

Dips 5 x 10

5 rounds for time of:

Prowler push x 50yd

Run x 400m

Push press x 15

CrossFit The Woodlands Boot Camp Division is coming soon.  This program is going to be great for  people looking at losing weight and building a good level of entry level fitness.  Our CFTW Boot Camp will be like no other.  The programming is different so the results you will see will be better than ever.  We will be the only boot camp that provides  an outdoor and indoor facility.  Our outdoor facility will have huge a jungle gym system plus equipment that the other don’t have.  If you are looking for a starting point and you are ready to make a change in your life, CFTW Boot Camp will be for you.  Think of it as your starting point to learning and succeeding.  Look for our CFTW Boot Camp Division flyers around the community or contact us to find our more about the program. 

Squat 3 x 10

For time:

5 min of M.C. followed by

4 rounds of

Pull ups x 20

Double unders x 30

Finsish with

Burpee tuck jump x 20

 

Great classes all day.  Spring break is right around the corner.  We are going to start doing some different workouts to get that extra weight off and get your body lean and tone. 

Bench press 3 x 8heavy

for time:

21-15-9 reps of:

Thrusters

Box jump

Run x 400

 

The winners of the Strength Locker give away for coming to the CFTW Combine are:

1.  Sterling/ Protein

2.  Mark W./ BCAA

3.  Sholeh/ Multi-vitamin

4.   Brian P./ CFTW T-shirt

Another one bites the dust!

Boy got Swaggajacked

Here is the CrossFit commercial that Aaron Tharpe from 31Films worked on.   We will be posting it on the page in the left hand column for everyone to check out.

http://www.vimeo.com/9768291

Pull ups 4 x 15

A1.  D.B. Alt. bench press 3 x 20

A2.  Row x 200m

B1.  D.B. Alt. O.H. press 3 x 20

B2.  Jump rope 3 x 200

B.B. curl 3 x 20

 “CFTW ENDURANCE DIVISION”

5k & 10k

Training program

What is CFTW Endurance Division:

CFTW Endurance division is a running program that focuses on getting each runner to achieve their specific running goals.  Half and Full marathon training are also available and tailored to help you reach and exceed your personal records.

What to expect:

Your workout will be specific to your abilities and goals whether you’re a beginner or advanced runner.  Most importantly you will receive coaching on running technique, nutritional guidance, injury prevention, unlimited communication with both coaches, as well as CFTW strength training for endurance athletes. 

When:

“10 week training program”

March 15^th 2010 – May 31^st 2010

Target Run:

TBD

Where:

Group runs will be held at:        Directions:

CrossFit The Woodlands           Go 242 East.  Go over the bridge. 

8815 Fawn Trail                          Take your first left “Donwick Dr.”

Conroe, TX 77385                       Take your first left “Fawn Trail”

Cost & Training Regimen:

$150 covers your 10 week program.  The training will consist of:

40 running workouts specific to your goals

10 of those workouts will be with a coach

10 CFTW Strength training sessions for Endurance athletes

*Endurance Division discounts available for additional CFTW strength training*

Register & Contact:

Register at CrossFit The Woodlands or contact

Scott Wells (281) 229-0663/ scott@crossfitthewoodlands.com

Brian Damon (832) 257-4080/ brian@crossfitthewoodlands.com

Box squat 3 x 5

Side shuffle 3 x 8 “50ft each way”

A1.  B.B. lunge 3 x 20

A2.  RDL 3 x 12

Squat jumps 10!

Bench press 3 x 30

5 rounds  “work 45sec./ rest 15sec”

K.B. swing

Ball slam

Push press

Row