Wednesday Feb 20 2008 CrossFit The Woodlands WOD

3 rounds for time:

Run x 800m

Pull ups x 30

Push ups x 50

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Conditioning:

Row x 5000m

2 Comments »

  1. Trackback by Ambien.

    Ambien….

    Ambien ld-50….

  2. Trackback by Zylene.

    Zylene….

    Zylene….

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