Monday Jan 18 2009 CrossFit The Woodlands WOD

This Sat. “Jan 23″ we are going to be doing a track session at 9a.m.  We will meet at the College Park track.  It will be no more than 1200m volume.  Come out and see how track work will help get you very strong.  The workout is an hour and you will probably be resting half of that time.  Basically 30min of work and a equivalent to 3x around the track.  Not to much work right.

4oom x 3 “rest 3 min.”

Hang squat clean 3 x 5

A1. K.B. swing 3 x 30

A2. Walking lunge 3 x 20

B1. Snatch balance 3 x 8

B2. Alt. jump rope 3 x 150