Wednesday Jan 20 2009 CrossFit The Woodlands WOD
It’s hard work but someones got to do it. How many of us have stuck to our new years resolutions. Are you still going strong or have you jumped off the wagon? Since the new year we have had quite a few new people come in and find out how CFTW can help them. We will be adding a new addition here at the gym shortly. This new venture of ours is called Strength Locker. We will have the website up and running within a couple weeks. Strength Locker will be a store inside CFTW that will sell supplements, apparel, and some strength equipment. Stay posted and we will keep you updated. Keep training hard everyone.
Death loop @ 80% form focus
Bench press 3 x 3
A1. Prowler push 3 x 50yd
A2. Chin up 3 x 10
Death loop @ 70% form focus
Comment by Egan
Anyway we can see an update on the website? It seems that as time goes on we loose a day. The fear is that at some point we may only have Monday’s up for the entire week. I know you are busy but since a number of us keep a Workout Journal, it is nice to look back and verify that you put down everything that you did the day before. This is just my 2 cents, do with it what you may, thanks.
Comment by John
Please update the website…..REGULARLY!!!