Monday Jan 25 2009 CrossFit The Woodlands WOD

IMG_9705

 

Deadlift 5 x 3 heavy

3 rounds of:

K.B. swing x 30

Walking lunge x 40

Run x 200m

After the third round is finished do 30 burpees.

IMG_9711 IMG_9708 IMG_9707 IMG_9704 IMG_9703 IMG_9701 IMG_9700 IMG_9698 IMG_9697 IMG_9696 IMG_9603

 

1 Comment »

  1. Comment by Dylan

    Why is there a picture of people doing bench press when there was no bench in the workout ?

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