Wednesday Jan 27 2009 CrossFit The Woodlands WOD

Good job ladies.  I will be in San Francisco Thursday and Friday but Daniel will be here running the classes.  He will also be opening the gym on Sat.  Don’t forget to check out our new business inside the facility.  It’s called Strength Locker.  You can pick up all your supplements you need to gain strength, lose weight, or drop body fat. 

Body weight Squat Complex x 3

3 rounds of:

K.B. clean and press x 8 each arm

Jump rope x 200

Wall ball x 20

After all three rounds are finished, run the death loop with the K.B. you were doing C&P with for time.