Tuesday Feb 2 2010 CrossFit The Woodlands WOD
Squat 3 x 10
A1. D.B.O.H. press 3 x 10
A2. Walking lunge 3 x 20
B1. Chin up 2 x 15
B2. Run 2 x 400m
C1. D.B. bench 3 x 10
C2. Back ext. 3 x 20
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