Thursday Feb 18 2009 CrossFit The Woodlands WOD

This Saturday @ 10a.m. we will meet up here at the gym and do a run.  If everyone wants to get here around 9:45a.m. we can start stretching and run 30min. out and 30min. back.  Open gym will be from 11a.m. till 12p.m.  Hope to see everyone here.

Pull ups 4 x 10

AMRAP in 20 min. of:

Burpee x 5

Goblet squat x 10

Push up x 15