Friday March14 2008 CrossFit The Woodlands WOD
40 muscle ups for time
Post time time to comments.
Conditioning:
4 rounds of
Double unders x 30
Run x 400m
|
1 Comment »RSS feed for comments on this post. TrackBack URI Leave a commentIf you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below. |
||
|
Comment by Aaron
dude - just realized that the “Crossfit Exercises & Demos” link shows us how to do the dang WODs!