Wednesday April 2 2008 CrossFit The Woodlands W.O.D.

In memory of my brother-in-law’s Mother, we will be doing her W.O.D. May she rest in peace. 

“Barbara”

5 rounds for time of:

Pull ups x 20

Push ups x 30

Sit  ups x 40

Squats x 50

Post time to comments.

Conditioning:

Bike 8 miles “off road”

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