Tuesday April 22 2008 CrossFit The Woodlands WOD
On Sat. May 17 th, CrossFit The Woodlands will be holding its first FREE WORKOUT. Participants should arrive around We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don’t forget everyone will get to go though a CrossFit workout and experience why everyone is saying “CrossFit is the best workout program ever.” So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section. WWW.CROSSFITTHEWOODLANDS.COM
Clean & Jerk
5, 5, 5, 3, 3, 3, 1,1,1
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Conditioning:
Run 5k
Comment by Daniel
I’ll be there with Robin, possibly Gabe as well. I’ll check with Christie to see if she’ll be available and let you know.
Comment by Carla Tremblay
I am planning on attending the seminar this Saturday. I currently workout at Cross Fit Houston. Thanks for putting this on!
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