Thursday May 1 2008 CrossFit The Woodlands WOD

CrossFit The Woodlands and CAP Elite will be working together to bring the community the absolute best training there is.  Both programs will be offered out of our new facility located at

25700 I-45 N. Suite # 124  Spring, TX 77386

CAP Elite will be offering a summer program starting June 2nd.  This program is extremely beneficial for the athlete who wants to increse their power, speed, strength, and conditioning.  Contact Scott for more details @ 281 229 0663 or visit www.capelite.com

“Lynne”

5 Rounds for max reps of:

B.W. bench press

Pull ups

Post load and reps to comments.

Conditioning:

4 rounds of

Run x 800m