Thursday May 8 2008 CrossFit The Woodlands WOD

Congratulations to Sean for hitting his first Muscle Up.  Many more to come man!   Our new facility is coming along very nicely.  I can’t wait to show everyone the pictures.  I truly believe we have the best training facility in town.  Hope to see everyone at our FREE WORKOUT on May 17th, Sat. @ 9a.m. 

“Fran”

21-15-9 reps of:

Thrusters

Pull ups

Post time to comments.

Conditioning:

100 Burpees