Thursday May 14 2008 CrossFit The Woodlands WOD
On Sat. May 17 th, CrossFit The Woodlands will be holding its first FREE WORKOUT at its new facility located at 25700 I-45 N. Suite 124 Spring, TX 77386. Participants should arrive around 9a.m. We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don’t forget everyone will get to go though a CrossFit workout and experience why everyone is saying “CrossFit is the best workout program ever.” So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section. WWW.CROSSFITTHEWOODLANDS.COM
Deadlift
5×5x5×3x3×3x1×1x1
Post loads to comments.
Conditioning:
4 rounds
Run 400m
Row 400m
Comment by Jason Stirman
I would love to be there… may have to get someone to watch the kids… but that shouldn’t be a problem.
Comment by Andrew Cagle
I’ll be there, good to see someone bringing the program to our town.
Comment by Sincere
I just found out about the grand opening a few hours ago, and should be there manana with a friend. I look forward to meeting you all.
Comment by Grace
At least five Sugarland people are coming (Grace, Shawn, Todd, Jocelle, Beth & (Husband?)
Also Carla, who goes to CF Houston regularly, will be there.
Comment by Jason Stirman
Great workout.. thanks!
Comment by Ruben
Scott,
Talked to Lisa at Crossfit Houston and she mentioned your new gym. Gonna try and make it out there for your workout on Saturday at 11AM, I live in Spring. See you then!