Friday May 16 2008 CrossFit The Woodlands WOD

One more day until the Grand Opening.  There has been alot of hard work that has been put into the facility.  I hope everyone will be able to make it out at 9a.m. to take part in the free workout.  Can’t wait to see everyone there.  

“Michael“

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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3 Comments »

  1. Comment by Audrey CFH

    Some of XfitHouston will be there along with the Sugarland gang to help out and join in the Grand Opening of XfittheWoodlands!

  2. Comment by Lisa-CFH

    Sorry, Carlos and I couldn’t make it!!! Audrey and Rico told us all about it!! Can’t wait to see the actions shots!!! Thanks for the shirts, they are really cool!!!!! By the way, Rico was really impressed with your baby’s grip on the pullup bar!!!

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