Monday June 9 2008 CrossFit The Woodlands WOD

For time: 

Run x 400m

Ring dips x 30

Run x 800m

Pull ups x 40

Run x 1600m

Wall ball x 50

Steve 32:09, Jason 31:33, Kelly 28:02, Veronica 28:02, Sean 22:47, Adam 24:00, Danny 25:07,

 Aaron 24:39,  Meredith 26:45

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5 Comments »

  1. Comment by Adam

    Supermodel Sean

  2. Comment by Aaron

    no doubt. he’s like doing Blue Steel on that shot

  3. Comment by Scott

    pop that collar player ha ha ha. Aaron looks like Gomer Pyle in that photo ha ha ha

  4. Comment by Aaron

    :) yah, adam said to be intimidating and that was the best i came up with at the moment. (i was pretty dang tired)

    i actually do a fairly solid gomer pyle impression…so i guess that works

  5. Comment by Meredith

    All of ya’ll are gay.

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