Tuesday June 17 2008 CrossFit The Woodlands WOD

Today was another exciting day at CrossFit The Woodlands.  It’s great to be part of a program where you can actually see a person come in and literally a week or so later, they feel like a whole new person..  Keep working hard everyone.

“Helen”

3 rounds for time of:

Run x 400m

Kettlebell swing x 21

Pull ups x 12

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1 Comment »

  1. Comment by Daniel

    I think we need to stack that garbage bin on top of the Volvo and see if you can jump that.

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