Friday June 20 2008 CrossFit The Woodlands WOD

“Fran”

21-15-9 reps of:

Thrusters

Pull ups

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4 Comments »

  1. Comment by Aaron

    dude - we boys rocked that pose! except sean accidentally did the i love you sign instead of the scott’s rock on sign.

    ps
    i hate FRAN!

  2. Comment by Daniel

    Yeah, today was killer - two Crossfit workouts in one day is more than enough, especially when one is Fran.

  3. Comment by Sean

    I threw that sign because of how much I love Fran :)

  4. Comment by Adam

    Im Danny, Im so cool i do crossfit twice a day.

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