Monday June 23 2008 CrossFit The Woodlands WOD

As many rounds in 20 min. of:

Jumping ball slam x 10

Push up x 10

Wall ball x 10

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1 Comment »

  1. Comment by Aaron

    dude - no times lately. gotta know what to beat! :P (or how badly i get beat)

    adam is rockin’ that jumping ball slam too

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