Monday June 30 2008 CrossFit The Woodlands WOD

Chipper x 50 reps each of: 

Ring dips

Decline sit ups

Box jumps

Pull ups

Thrusters

Walking lunges

Push ups

Row “50 cal”

[singlepic=449,160,120,,left][singlepic=450,160,120,,left]DSCF5936.JPGDSCF5931.JPGDSCF5927.JPGDSCF5925.JPGDSCF5922.JPGDSCF5918.JPG[singlepic=448,160,120,,left] 

3 Comments »

  1. Comment by Grace

    Your CrossFit Mobile looks awesome, Scott!!!

  2. Comment by aaron

    man, robin really busted it out on this one. came out of no where to whoop us.

    the ride looks sweet btw.

  3. Comment by Steve

    The “Chipper” can kiss my CORE…..Lol Scott it seems very effective.

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