Monday July 14 2008 CrossFit The Woodlands WOD

The Woodlands Villager has did a write up on us.  We are excited to get our name out there in the community.  Follow this link to see the online write up.  The official story should be coming out in the next issue of the Villager. 

http://www.hcnonline.com/site/news.cfm?newsid=19834772&BRD=1574&PAG=461&dept_id=532535&rfi=6

David is our second member to recieve a free shirt.  He is a trooper and even went a second time but we were not able to capture that one.  Good job David, you are on your way to kick ass results.   

5 rounds for time of:

Ball slams x 20

Push press x 15

Pull ups x 10

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