Monday July 21 2008 CrossFit The Woodlands WOD

For time:

Alt. D.B. snatch x 40

Push up x 50

Alt. D.B. snatch x 30

Push up x 75

Alt. D.B. snath x 20

Push up x 100

Run 1 mile

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1 Comment »

  1. Comment by aaron

    dude - your classes are freakin’ packed

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