Thursday July 31 2008 CrossFit The Woodlands WOD

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Hwoarang goes for a personal record in the 500m row

5 rounds for time of:

D.L. x 15

Run x 200m

Press x 15

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5 Comments »

  1. Comment by Daniel

    You need to start getting a pic of the board w/ all the WOD times on it at the end of the day. Good way for people to go back and see what their time was for a particular workout the last time they did it.

  2. Comment by Adam

    yo daniel, look at mighty mouses second time, You ow me 14 seconds of work.

  3. Comment by Daniel

    I think the 30 dips you owe will balance that out.

  4. Comment by Adam

    touche

  5. Comment by chelsea

    hwoarang had his work out of the day

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