Tuesday August 12 2008 CrossFit The Woodlands WOD
As you can see, Coleton did not eat breakfast before he came. This kid knows how to push himself. Way to go Coleton, don’t forget to get your shirt. Why is it people keep coming back after this kind of stuff. It’s because the program is outstanding and the people that train at CFTW are motivating. Come in for yourself and experience the intensity and atmosphere we provide.
3 rounds for time of:
Pull up x 20
Thruster x 20
Bear crawl x 30 feet
K.B.S.D.L.H.P. x 20
Run x 400m
Comment by aaron
dude - i love this workout! sucks that i missed it.
Comment by Melissa
I am the worst at bear crawls…which is why I shouldn’t have missed it either…Maybe next time. Great job all of you who did it! Kudos to Coleton for pushing himself so hard!