Tuesday August 19 2008 CrossFit The Woodlands WOD

DSCF7226.JPG

Darius shows us how it is supposed to be done.  Next time eat something before you come Darius.

As many rounds in 20 min.

M.B. squat clean to slam x 5

Push up x 10

Jump rope x 75

[singlepic=796,160,120,,left]DSCF7225.JPGDSCF7224.JPGDSCF7215.JPGDSCF7211.JPGDSCF7207.JPGDSCF7206.JPGDSCF7203.JPGDSCF7203.JPGDSCF7195.JPGDSCF7194.JPGDSCF7191.JPGDSCF7190.JPG 

1 Comment »

  1. Comment by aaron

    yah man, i LOVED this workout

RSS feed for comments on this post. TrackBack URI

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)