Tuesday August 26 2008 CrossFit The Woodlands WOD

10-15-20-15-10 reps of:

D.L.

Press

Burpee

Do 10 reps of each, then do 15 reps of each and so on.

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Comments (6)

Comment by Daniel

Hey Adam, from your time it looks like you owe me 60 dips.
Comment by Adam D.

Which Adam?
Comment by Daniel

Mighty Mouse Adam – he said for every minute he beat my time by, I’d owe him 30 dips. Figured the opposite should hold as well.
Comment by Aaron

lol – get to dippin’ adam!

this workout was a good one! i wish i would have been there on time so i could have gotten to a bar so i could do the deadlift instead of the k.b. high pull. very different fundamentals for those two…but good workout nonetheless!

these two-a-days are startin’ to feel great!
Comment by Adam H.

Eff you and your unrealisticly strong shoulders…daniel
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