Wednesday August 27 2008 CrossFit The Woodlands WOD

8 rounds for time of:

Sprinter sit up x 20

Pull up “chest to bar” x 10

Sprinter push up x 20

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4 Comments »

  1. Comment by Daniel

    I’m confused - the WOD looks pretty tough, but I don’t see modern dance anywhere on it. What are those two guys doing?

  2. Comment by James

    Daniel, it’s called INTERPRETIVE dance. Crack a book.

  3. Comment by Aaron

    “crack a book” - most hilarious line i’ve ever heard

  4. Comment by Daniel

    Ok, we did this workout today, and I see where the dancing part comes in now.

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