Friday August 29 2008 CrossFit The Woodlands WOD
As many rounds in 20 min. of:
K.B. swing x 15
K.B. thruster x 15
Jumprope x 75
Run x 200m
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Comment by Grace
Adorable picture! Melanie’s gonna have her hands full once this cute little boy starts kipping like his dad! Such body strength already! He’s gonna be a “firebreather”!
Comment by Janet Osmond
Like father like son!
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