Thursday Sept 11 2008 CrossFit The Woodlands WOD

Tomorrow we will only be doing classes in the morning.  6, 7, and 8a.m. will be the only classes due to the great weather we will be having.  Everyone be safe during the hurricane. 

As many rounds in 20 min of:

Push up x 10

K.B.S.D.L.H.P. x 15

Jump rope x 50

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2 Comments »

  1. Comment by Chris

    What about the rounds? I like to keep track of mine…

  2. Comment by Harry

    What is a K B S D L H P. Thanks!

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