CrossFit The Woodlands

Hey everyone we are back to our normal schedule.  It feels good to be back in the gym working out.  I know everyone has had so time off from training so lets all get back on track.  Remember to go to www.thecrossfitzone.com to log your results and daily workouts.  I can’t wait to see everyone.  We are also going to be at Knox Junior High this Sat. doing our 10a.m. workout on the track.  Bring a friend to suffer on Sat.