Wednesday Oct 8 2008 CrossFit The Woodlands WOD

4 rounds for time of:

Thrusters x 10

Burpee x 15

Run x 400m

Pull up x 10

[singlepic=967,160,120,,left]DSCF7909.JPGDSCF7908.JPGDSCF7907.JPGDSCF7906.JPGDSCF7905.JPG 

2 Comments »

  1. Comment by aaron

    why’s my name on the right of that picture in green?

    list of the crossfit hall of fame?

  2. Trackback by Airfare.

    Cheap airfare….

    Airfare to las vegas. Low cost airfare. Airfare. Airfare to new zealand. Discount airfare. Cheap airfare….

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