Thursday Oct 16 2008 CrossFit The Woodlands WOD

A1. Tire flip 3 x8

A2. Dips 3 x 10

B1. Rice bag squat 3 x 12

B2. K.B. snatch 3 x 8 each arm

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2 Comments »

  1. Comment by aaron

    so glad to see the WOD’s/metcons/odd-implements back and kicking everyone’s butts

  2. Comment by Melissa

    Yeah…I actually kind of like tire flips. Although I have bruises all over from the effort.

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