Friday Oct 17 2008 CrossFit The Woodlands WOD

For time: 

 Run 400m inbetween each exercise and end with a 400m run

Wall ball x 30

Knees to elbow x 30

Back ext. x 30

Burpee x 30

Pull up x 30

Thruster x 30

[singlepic=1030,160,120,,left][singlepic=1029,160,120,,left]