Monday Oct 20 2008 CrossFit The Woodlands WOD
[singlepic=1033,160,120,,left]
Do as many rounds in 20 min. of:
Front squat x 5
D.B. thruster x10
K.B. swing x 15
|
|
|
© Copyright 2009 - http://www.crossfitthewoodlands.com
CrossFitTheWoodlands.com built by CFC Matt
3Column Clouds Theme by EasyWebTutorials.com ::: Powered by WordPress
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URI
Leave a comment
If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.