Tuesday Nov 18 2008 CrossFit The Woodlands WOD

As many rounds in 20 min. of:

Plate swings x 10

Sprinter sit ups x 20

Burpee/box jump x 5

DSCF8664.JPGDSCF8661.JPGDSCF8660.JPGDSCF8654.JPGDSCF8652.JPGDSCF8650.JPGDSCF8648.JPGDSCF8647.JPGDSCF8646.JPGDSCF8641.JPGDSCF8640.JPG 

1 Comment »

  1. Comment by Hollin

    The Abominable Snowman has hit the Christmas season early.
    Beware reindeer, lumberjacks, and future dentists! AARG!!

RSS feed for comments on this post. TrackBack URI

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)