Wednesday Nov 19 2008 CrossFit The Woodlands WOD

Bench press 3 x 5

5 rounds for time of:

45 seconds work/ 15 seconds rest

Row

Thrusters

Deadlift

DSCF8676.JPGDSCF8675.JPGDSCF8672.JPGDSCF8669.JPGDSCF8668.JPGDSCF8667.JPGDSCF8666.JPG 

1 Comment »

  1. Comment by Audrey

    RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRuben! How’s it going brotha?????

RSS feed for comments on this post. TrackBack URI

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)