Tuesday Jan 20 2009 CrossFit The Woodlands
Man, Brooks is one lucky guy. I might have to incoporate this lift into my regular workouts
For time:
O.H.M.B. throw x 200m
Run x 200m
Sprinter push up x 20
Pull up x 30
O.H.M.B. run x 200m
O.H.M.B. throw x 200m
Sprinter push up x 20
Pull up x 30
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