Monday May 18 2009 CrossFit The Woodlands WOD

Sprinting. It’s one of the best things you can do for the lower body. In my opinion, it’s up at the top for training the posterior chain “all the pretty muscles on the backside that you don’t see.” If sprinting is so good why do we not see more people doing it? I think its like the rower, when done properly, it’s hard as hell. I do track days in my persoanl training regimen. We have had people come and try our workouts but they usually don’t stick around. Funny how Daniel is the only one that has. Funny how Daniel has seen some of the greatest results also. Just something to think about. Post what you think about sprinting to the comments section. One last thing. We do our track sessions at 9a.m. on Monday and Friday. If you’re interested in coming out to train, you can contact me personally.

Scott Wells

Sprinter push up x 50
Goblet squat x 40
Burpee x 30
Lunge x 60
Burpee x 30
Goblet squat x 40
Sprinter push up x 50