Friday Dec. 14 2007 CrossFit The Woodlands WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
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Friday Dec. 14 2007 CrossFit The Woodlands WODShoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. 2 Comments »RSS feed for comments on this post. TrackBack URI Leave a commentIf you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below. |
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