Wednesday Dec. 18 2007 CrossFit The Woodlands WOD

For Time: 

50 Squat cleans @ 95lbs

50 Push ups “Keep them honest”

50 GHD sit ups

50 Pull ups “Get your chin over the bar”

50 Box jumps @ 24 inch box

50 Dips “Lets break parrallel”

50 Step ups @ 40lbs

50 Double unders

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