Friday Dec. 21 2007 CrossFit The Woodlands WOD
As many rounds in 20 minutes of:
Pistols x 10 “each leg”
Handstand push ups x 10
Mountain climbers x 100
Post rounds to comments:
Conditioning:
Row 10,000 meters
The conditioning is for people that need something to do on their off days. It is not intended to be done with the WOD.
Trackback by School of mathematics and statistics somas.
Do somas show up in aurine test….
Somas with carisoprodol doese t contain codeine….