Thursday June 25 2009 CrossFit The Woodlands WOD

Yes, it was hot as hell today. I think your training environment is a big part of weather you will see results or not. Today was one of the hottest days ever. We still had people running outside, pushing themselves, and finishing the workouts. It takes a special type of person to do that. Somone that really wants to put forth the effort to make a change. Just imagine if you were surrounded with people like this on a daily basis. What would that do for you?

3 rounds of:
Row x 500m
Run x 800m
Rope x 250