Thursday July 2 2009 CrossFit The Woodlands WOD

Yes, even the guys are impressed by the girls every now and then. Clearly Blake has a look of amazingment. Showers got installed today. REMEMBER “There is only one class at 12p.m. tomorrow”

AMRAP in 20 min. of:

Double unders x 15

or

Jump rope x 50

Alt. D.B. snatch x 10

Box jump x 5