Thursday Dec. 27 2007 CrossFit The Woodlands WOD

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Conditioning:

Run 30 sec.

Walk 30 sec.

for a total of 12 rounds.