Monday Dec. 31 2007 CrossFit The Woodlands WOD

“Helen”

Three rounds for time:
 Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Post time to comments.

Conditioning:

Do 4 rounds:

Run x 400m

Jump rope x 200