Tuesday Jan. 1 2008 CrossFit The Woodlands WOD
Happy New Year
Train your ass off for 2008!!!
5 rounds of:
Run x 400m
O.H. Squat x 15 @ 95lbs
Push ups x 30
Post time to comments:
Conditioning:
5 rounds of:
Row x 500m
Jumping jacks x 150
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