Wednesday July 22 2009 CrossFit The Woodlands

Here is a link to a video I like about rowing technique.

http://www.youtube.com/watch?v=eqVmMd7FdAA

I have seen some pretty crazy form on the rower. We have a couple people here who rowed in college and they have helped out alot with teaching proper rowing technique. Too many people think that you have to pull the hell out of the handle and row like a strongman. You can learn proper rowing technique quickly but it takes time and practice to actually become very effecient at it. Check out the video and learn from it.

AMRAP in 20 min. of:
Jump rope x 100
Burpee x 8
Bear crawl x 100ft
“50ft fwd./50ft bkwd.”