Thursday July 30 2009 CrossFit The Woodlands WOD
Joe and Kevin are in the armed forces. Tim will be joining in the near future. Here they are training with CFTW for anything that could possibly happen. I would like to say thank you for everything each and every military persoanl does for this country. Thank you guys for taking the oath to honor and defend.
Tomorrow we will be at College Park at 10a.m. for our track work. There will be no open gym tomorrow. Hope to see everyone there.
AMRAP in 20 min. of:
Burpee x 5
Ball slam x 10
K.B.S.D.L.H.P. x 15
Comment by Barrack Obama
AMERICAAAAAAA FUCK YEAAAAAA !!!!!!!!!!!!!
Comment by Kevin
We’re gonna have to start doing this in full kit.
Comment by The Joe
I’ll bring my Kevlar and main pack with full combat load.
Comment by Erik
Gotta give the military dudes mad props, you guys are ballin. Best most of the guys in the five o’clock class can do is wear a backpack w/ a 24 pack of beer in it.
Comment by Chris
Joe, did you ever get that promotion? After that month of training I scored a 289, up from 272 on my PFT here at MSG school. I just graduated and am headed to Cairo for my first post. I must admit, even if it is a little sick, that one of the first things I am going to do when I get back is go check out the new facility and hop right back in with both feet.
Comment by Joe
Hey Chris,
Cairo for a first post thats pretty killer. The new gym is great. I actually have to retake promotion pictures because they lost them again. How was training?