Tuesday Jan. 8 2008 CrossFit The Woodlands WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
Conditioning:
4 rounds of
Run x 400m
Row x 400m
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Tuesday Jan. 8 2008 CrossFit The Woodlands WOD“Cindy” Post rounds to comments. Conditioning: 4 rounds of Run x 400m Row x 400m |
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