Friday Aug 28 2009 CrossFit The Woodlands WOD

CrossFit The Woodlands Combine Testing

1. Broad jump “distance”

2. Death loop “875m/ time”

3. Pull ups “reps”

4. Bench press “RX 185lbs/reps”

5. Deadlift “1rm”

6. Prowler push “RX 90lbs/100yards/time”

Comments (6)

Comment by Kevin Doyle

Prowler Push I hate you so… I think that’s the closest I’ve come to passing out in a long damn time.
Comment by Joe

who’s that Scott W. guy? he’s pretty good.
Comment by Dylan

Since I wasnt there, I will tell you my numbers from LSU

Broad Jump – 117 inches
Death Loop – 2:52
Pullups – 56
Bench @ 185 – 25 reps
Deadlift – 466
Prowler – 1:03
Comment by Erik

Keep up the good work Dylan, watch out for that freshman 15
Comment by Dylan

E dog, i wish i could gain that freshman 15…with all the walking throughout campus, i keep losing those Lbs and its pissing me off
Comment by Adam Drake

Dylan, have you tried chocolate milk?